Are you sore, stiff, tight? Feels like you might need a deep tissue massage? It happens. We know how it is. This is why we created BAM Fitness Foam Roller. It will help you with easing muscle soreness, correcting muscle imbalance, preventing injuries and increasing range of motion. Fifteen minutes in the morning or after a busy day is all you need! Maybe you had a chance to see a foam roller in your gym but you didn't know what it is and how to use it. Why not to have your own? They are cheaper than a professional massage and super easy to use. Unique design of a BAM Fitness Foam Roller will help you target tough to relieve knots and trigger points. You can do a full body massage and spend about one minute on each tight area or use it just for these parts of your body that feel tight and sore. If you find a knot or a sensitive spot make sure you linger on it for a few more seconds. Treat your body with a Bam Fitness Foam Roller today and forget about pain, soreness and what's the most important - prevent any possible injuries! If you want to find more information about working out with BAM Fitness Foam Roller visit our website www.bamfitusa.com or go to our YouTube channel : https://www.youtube.com/bamproducts Can't find the answer to your question? Send us a message and one of our fitness experts will give you an advice or will contact you with personal trainers who will be able to help you with reaching your fitness goals! WARRANTY : 1. All foam rollers are fully warrantied for up to one year (shipping and handling charges may apply) 2. Contact Bam Fitness customer service by e-mail or telephone if there is any missing, damaged or defective products. 3. Warranty doesn’t cover any incidental damage. 4. Void where limited or prohibited by law. 5. Bam Fitness reserves the right to alter the warranty at any time.